1 Calories
1.1 Calories
279.00 Kcal123.00 Kcal
0
904
1.4 Calories in 1 cup
1.6 Calories in 1 tbsp
1.9 Calories in 1 oz
1.14 Calories in 1 slice of
1.17 Serving size
1.18 Proteins
1.21 Carbs
1.21.3 Fiber
1.21.6 Sugar
1.24 Fats
1.24.3 Fat Content
1.24.6 Saturated Fat
1.24.9 Trans Fat
1.24.13 Polyunsaturated Fat
1.24.15 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.5 Vitamins
4.5.1 Vitamin A
630.00 IU354.00 IU
0
2499
4.5.5 Vitamin B1 (Thiamin)
4.5.7 Vitamin B2 (Riboflavin)
4.5.11 Vitamin B3 (Niacin)
4.5.14 Vitamin B6 (Pyridoxine)
4.5.16 Vitamin B9 (Folic acid, Folate)
4.5.19 Vitamin B12 (Cobalamin)
4.5.22 Vitamin C (Ascorbic acid)
4.5.25 Vitamin D
4.5.29 Vitamin D (D2+D3)
4.5.32 Vitamin E (Alpha- Tocopherol)
4.6.2 Vitamin K (Phylloquinone)
4.8 Minerals
4.8.1 Calcium
4.8.5 Iron
4.8.8 Magnesium
4.8.11 Phosphorus
4.8.14 Potassium
4.8.17 Sodium
30.00 mg61.00 mg
0
7022.4
4.10.2 Zinc
6.3 Other
6.3.1 Water
10.8.2 Caffeine
11 Benefits
11.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
11.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Not Available
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
11.2.2 Hair Care
Reduces dandruff
Excellent hair conditioner, Results in shiny hair
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
11.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of calories, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
12 What is
12.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
12.1.1 Color
12.1.2 Flavor
Not Available
Creamy, Milky, Thick
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
2 Bowls, Sauce pan, Stirrer
Container
13.4 Time Duration
13.4.1 Preparation Time
3- 4 hours
Not Applicable
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life