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Milk Powder vs Custard Nutrition
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Milk Powder
Custard
Custard vs Milk Powder Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
51.00 mg
29
Vitamins
Vitamin A
22.00 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.42 mg
3
0.06 mg
14
Vitamin B2 (Riboflavin)
1.55 mg
2
0.22 mg
37
Vitamin B3 (Niacin)
0.95 mg
8
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.36 mg
6
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
50.00 µg
7
9.00 µg
26
Vitamin B12 (Cobalamin)
4.03 µg
1
0.52 µg
29
Vitamin C (Ascorbic acid)
6.80 mg
2
0.10 mg
28
Vitamin D
0.00 IU
39
47.00 IU
9
Vitamin D (D2+D3)
0.00 µg
18
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.06 mg
38
Vitamin K (Phylloquinone)
0.10 µg
26
0.20 µg
25
Minerals
Calcium
1,257.00 mg
3
139.00 mg
99+
Iron
0.32 mg
35
0.51 mg
26
Magnesium
110.00 mg
7
16.00 mg
30
Phosphorus
968.00 mg
3
130.00 mg
99+
Potassium
1,794.00 mg
1
207.00 mg
26
Sodium
535.00 mg
27
84.00 mg
99+
Zinc
4.08 mg
5
0.51 mg
99+
Other
Water
3.16 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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