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Milk Powder vs Custard Nutrition

Milk Powder
Custard
Custard vs Milk Powder Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
22.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (Thiamin)
0.42 mg   
3
0.06 mg   
14
Vitamin B2 (Riboflavin)
1.55 mg   
2
0.22 mg   
37
Vitamin B3 (Niacin)
0.95 mg   
8
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.36 mg   
6
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
9.00 µg   
26
Vitamin B12 (Cobalamin)
4.03 µg   
1
0.52 µg   
29
Vitamin C (Ascorbic acid)
6.80 mg   
2
0.10 mg   
28
Vitamin D
0.00 IU   
39
47.00 IU   
9
Vitamin D (D2+D3)
0.00 µg   
18
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.06 mg   
38
Vitamin K (Phylloquinone)
0.10 µg   
26
0.20 µg   
25
Minerals
  
  
Calcium
1,257.00 mg   
3
139.00 mg   
99+
Iron
0.32 mg   
35
0.51 mg   
26
Magnesium
110.00 mg   
7
16.00 mg   
30
Phosphorus
968.00 mg   
3
130.00 mg   
99+
Potassium
1,794.00 mg   
1
207.00 mg   
26
Sodium
535.00 mg   
27
84.00 mg   
99+
Zinc
4.08 mg   
5
0.51 mg   
99+
Other
  
  
Water
3.16 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Products

Dairy Products List

Dairy Products List

Comparison of Dairy Products

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