Calories in 1 cup
239.00 Kcal60.00 Kcal
50
1927
👆🏻
Calories
279.00 Kcal61.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
99.00 Kcal8.00 Kcal
2
133
👆🏻
Calories in 1 oz
180.00 Kcal10.00 Kcal
10
717
👆🏻
Calories in 1 slice of
239.00 Kcal31.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g3.50 g
0
215
👆🏻
Carbs
46.00 g4.70 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
42.70 g4.70 g
0
54.08
👆🏻
Fats
7.00 g3.30 g
0.1
175
👆🏻
Fat Content
12 %1 %
0
100
👆🏻
Saturated Fat
4.00 g2.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.10 g
0
48
👆🏻
Monounsaturated Fat
5.30 g0.90 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.02 mg13.00 mg
0
325
👆🏻
Vitamins
Vitamin A
630.00 IU66.60 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.11 mg0.03 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
17.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.37 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg0.48 mg
0
7.7
👆🏻
Vitamin D
0.40 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg1.44 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
71.60 mg137.50 mg
0
1705
👆🏻
Iron
0.50 mg0.08 mg
0
70
👆🏻
Magnesium
11.00 mg12.00 mg
0
444
👆🏻
Phosphorus
62.50 mg95.00 mg
0
1409
👆🏻
Potassium
141.00 mg156.40 mg
0
1794
👆🏻
Sodium
30.00 mg7,022.40 mg
0
7022.4
👆🏻
Zinc
0.59 mg0.45 mg
0
7.31
👆🏻
Other
Water
61.50 g89.80 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
-
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
-
Hair Care
Reduces dandruff
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Rich in Vitamin D
Allergy
Allergy Symptoms
-
-
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
India
Iran
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
Cup
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1 Month