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Shrikhand vs Donkey's Milk

Shrikhand
Donkey's Milk
Donkey's Milk vs Shrikhand


Calories
Calories in 1 cup
239.00 Kcal  
39
65.00 Kcal  
3
Calories
279.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
99.00 Kcal  
99+
31.00 Kcal  
22
Calories in 1 oz
180.00 Kcal  
99+
30.00 Kcal  
12
Calories in 1 slice of
239.00 Kcal  
99+
29.00 Kcal  
2
Serving size
100  
100  
Proteins
8.00 g  
99+
1.72 g  
99+
Carbs
46.00 g  
7
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
42.70 g  
99+
6.00 g  
99+
Fats
7.00 g  
38
0.60 g  
4
Fat Content
12 %  
11
-  
Saturated Fat
4.00 g  
35
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
1.10 g  
19
Monounsaturated Fat
5.30 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
630.00 IU  
30
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
20
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
1.70 mg  
19
Vitamin D
0.40 IU  
99+
2.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
71.60 mg  
99+
67.67 mg  
99+
Iron
0.50 mg  
28
0.10 mg  
99+
Magnesium
11.00 mg  
99+
3.73 mg  
99+
Phosphorus
62.50 mg  
99+
48.70 mg  
99+
Potassium
141.00 mg  
99+
49.72 mg  
99+
Sodium
30.00 mg  
99+
21.83 mg  
99+
Zinc
0.59 mg  
99+
0.05 mg  
99+
Other
  
  
Water
61.50 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Type of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
India  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
-  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
-  
Time Duration
  
  
Preparation Time
3- 4 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
39.20 °F  
19
Shelf Life
Around 6 months  
Up to 3 days  
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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