Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Low carb food
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Reduces dandruff
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Rich in probiotics
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Creme Fraiche
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Cultured buttermilk, Pasteurized Heavy Cream
Things you need
2 Bowls, Sauce pan, Stirrer
Cheesecloth, Glass jar, Stirrer
Preparation Time
3- 4 hours
5 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
3- 5 days