Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
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Hair Care
Reduces dandruff
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of calories, Good source of protein, Contains good amount of Vitamins
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Dairy Product
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Milk, Sugar, Vanilla extract, Yolk
Things you need
2 Bowls, Sauce pan, Stirrer
Sauce pan, Stirrer
Preparation Time
3- 4 hours
5- 10 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
2 days