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Shrikhand
Shrikhand

Amasi
Amasi



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Shrikhand
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Shrikhand vs Amasi Facts

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Calories

Calories in 1 cup

239.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.30 g
0 215
👆🏻

Carbs

46.00 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

42.70 g29.00 g
0 54.08
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Fats

7.00 g3.70 g
0.1 175
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Fat Content

12 %3 %
0 100
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Saturated Fat

4.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.30 g0.00 g
0 48
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Monounsaturated Fat

5.30 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.02 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.40 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.27 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
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Vitamin D

0.40 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

71.60 mg90.00 mg
0 1705
👆🏻

Iron

0.50 mg0.00 mg
0 70
👆🏻

Magnesium

11.00 mg32.00 mg
0 444
👆🏻

Phosphorus

62.50 mg157.00 mg
0 1409
👆🏻

Potassium

141.00 mg470.00 mg
0 1794
👆🏻

Sodium

30.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.59 mg0.25 mg
0 7.31
👆🏻

Other

Water

61.50 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Reduces dandruff
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

India
Africa

How to make

Serving Size

100
100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

3- 4 hours
10- 12 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
2- 3 weeks

Difference between Shrikhand and Amasi

Though Shrikhand and Amasi, both are Dairy products, there is some prominent difference between Shrikhand and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Amasi facts, dictate the similarities and differences between Shrikhand and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.