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Semifreddo vs Qurut Nutrition

Semifreddo
Qurut
Qurut vs Semifreddo Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.70 mg  
32
45.00 mg  
30
Vitamins
  
  
Vitamin A
80.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.23 mg  
26
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.80 mg  
27
Vitamin D
10.00 IU  
31
15.00 IU  
29
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.33 mg  
26
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
109.00 mg  
99+
117.00 mg  
99+
Iron
0.90 mg  
16
0.30 mg  
39
Magnesium
15.00 mg  
34
8.00 mg  
99+
Phosphorus
107.00 mg  
99+
102.00 mg  
99+
Potassium
249.00 mg  
24
407.00 mg  
13
Sodium
76.00 mg  
99+
1,807.00 mg  
4
Zinc
0.60 mg  
99+
3.20 mg  
12
Other
  
  
Water
55.70 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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