Home
 My Dairy Diet

Qurut vs Semifreddo Nutrition

Qurut
Semifreddo
Semifreddo vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
40.70 mg  
32
Vitamins
  
  
Vitamin A
120.00 IU  
99+
80.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.23 mg  
26
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
33
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
16.00 µg  
22
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
1.50 mg  
20
Vitamin D
15.00 IU  
29
10.00 IU  
31
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.33 mg  
26
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
109.00 mg  
99+
Iron
0.30 mg  
39
0.90 mg  
16
Magnesium
8.00 mg  
99+
15.00 mg  
34
Phosphorus
102.00 mg  
99+
107.00 mg  
99+
Potassium
407.00 mg  
13
249.00 mg  
24
Sodium
1,807.00 mg  
4
76.00 mg  
99+
Zinc
3.20 mg  
12
0.60 mg  
99+
Other
  
  
Water
75.60 g  
55.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!