Semifreddo

Kefir

Semifreddo vs Kefir Facts

Semifreddo

Kefir

Add ⊕

Calories

Calories in 1 cup

267.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

904.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

68.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

160.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

237.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.80 g3.79 g

0 215

👆🏻

Carbs

27.00 g4.48 g

0 205

👆🏻

Fiber

1.20 g0.00 g

0 10.3

👆🏻

Sugar

25.00 g4.61 g

0 54.08

👆🏻

Fats

11.00 g0.93 g

0.1 175

👆🏻

Fat Content

-3 %

0 100

👆🏻

Saturated Fat

6.80 g0.66 g

0 67

👆🏻

Trans Fat

0.90 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.41 g0.05 g

0 48

👆🏻

Monounsaturated Fat

3.21 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

40.70 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

80.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.23 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.50 mg0.20 mg

0 7.7

👆🏻

Vitamin D

10.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.33 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

109.00 mg130.00 mg

0 1705

👆🏻

Iron

0.90 mg0.04 mg

0 70

👆🏻

Magnesium

15.00 mg12.00 mg

0 444

👆🏻

Phosphorus

107.00 mg105.00 mg

0 1409

👆🏻

Potassium

249.00 mg164.00 mg

0 1794

👆🏻

Sodium

76.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.60 mg0.46 mg

0 7.31

👆🏻

Other

Water

55.70 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Semifreddo is a class of semi-frozen desserts, typically ice-cream cakes, semi-frozen custards, and certain fruit tarts.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

North Caucasus regions

How to make

Serving Size

100

Ingredients

Cream, Powdered sugar, Sugar, Vanilla extract, Yolk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Bowl, Cup, Blender, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

20- 25 minutes

10- 12 hours

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Semifreddo and Kefir

Though Semifreddo and Kefir, both are Dairy products, there is some prominent difference between Semifreddo and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Semifreddo and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Semifreddo vs Kefir facts, dictate the similarities and differences between Semifreddo and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.