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Ryazhenka
Ryazhenka

Yogurt
Yogurt



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Ryazhenka
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Yogurt

Ryazhenka vs Yogurt

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1 Calories
1.1 Calories in 1 cup
NA134.00 Kcal
Yak Butter
70 1628
1.2 Calories
66.00 Kcal59.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NA9.00 Kcal
Whipped cream
8 102
1.4 Calories in 1 oz
NA17.00 Kcal
Paneer
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.20 g5.00 g
Evaporated Milk
0 215
1.8 Carbs
4.80 g3.60 g
Cocoa Butter
0 205
1.8.1 Fiber
NA0.00 g
Milk
0 10.3
1.8.2 Sugar
4.80 g3.24 g
Swiss Cheese
0 54.08
1.9 Fats
3.60 g0.39 g
Yakult
0.1 175
1.9.1 Fat Content
NA3 %
Paneer
1 91
1.9.2 Saturated Fat
2.40 g0.12 g
Amasi
0 67
1.9.3 Trans Fat
NA0.00 g
Milk
0 162
1.9.4 Polyunsaturated Fat
NA0.01 g
Paneer
0 48
1.9.5 Monounsaturated Fat
NA0.05 g
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
14.00 mg5.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
NA4.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.02 mg
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.28 mg
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.21 mg
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.06 mg
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA7.00 µg
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.75 µg
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
NA0.00 mg
Milk
0 7.7
2.3.9 Vitamin D
NA0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2+D3)
NA0.00 µg
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.01 mg
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.00 µg
Butter
0 30.3
2.4 Minerals
2.4.1 Calcium
NA110.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
NA0.07 mg
Paneer
0 70
2.4.3 Magnesium
NA11.00 mg
Gelato
0 444
2.4.4 Phosphorus
NA135.00 mg
Gelato
0 1409
2.4.5 Potassium
NA141.00 mg
Gelato
0 1794
2.4.6 Sodium
50.00 mg36.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
NA0.52 mg
Gelato
0 7.31
2.5 Other
2.5.1 Water
NA85.10 g
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
NA
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
Dairy Product
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Not Available
Creamy
4.1.3 Aroma
Not Available
Fresh
4.1.4 Vegetarian
4.2 Origin
Russia
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Container, Stirrer
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
NA
8- 10 hours
5.4.2 Cooking Time
480
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
3- 5 days

Comparison of Ryazhenka and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Yogurt, helps you to choose among them. Ryazhenka vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.