Ryazhenka

Yogurt

Ryazhenka vs Yogurt Nutrition

Ryazhenka

Yogurt

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

14.00 mg

63.00 IU

0.03 mg

0.13 mg

1.30 mg

0.05 mg

16.00 µg

0.00 µg

2.70 mg

49.00 IU

0.20 µg

0.11 mg

0.10 µg

138.00 mg

0.10 mg

10.00 mg

116.00 mg

510.00 mg

50.00 mg

0.40 mg

74.30 g

0.00 g

100

5.00 mg

4.00 IU

0.02 mg

0.28 mg

0.21 mg

0.06 mg

7.00 µg

0.75 µg

0.00 mg

0.00 IU

0.00 µg

0.01 mg

0.00 µg

110.00 mg

0.07 mg

11.00 mg

135.00 mg

141.00 mg

36.00 mg

0.52 mg

85.10 g

0.00 g

Ryazhenka vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Yogurt. Ryazhenka vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Yogurt respectively. This comparison will help you get an overview of the similarities and differences, that exist in Ryazhenka vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Yogurt.