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Ryazhenka vs Yak Butter

Ryazhenka
Yak Butter
Yak Butter vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
70.00 Kcal  
4
Calories
66.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
102.00 Kcal  
99+
Calories in 1 oz
63.00 Kcal  
29
204.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
0.50 g  
99+
Carbs
4.80 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
0.00 g  
Fats
3.60 g  
21
8.00 g  
39
Fat Content
4 %  
4
6 %  
6
Saturated Fat
2.40 g  
24
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
1.00 g  
21
Monounsaturated Fat
1.00 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.30 mg  
5
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
4.50 mg  
3
Vitamin D
49.00 IU  
8
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
138.00 mg  
99+
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
116.00 mg  
99+
2.50 mg  
99+
Potassium
510.00 mg  
10
0.00 mg  
99+
Sodium
50.00 mg  
99+
60.00 mg  
99+
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
74.30 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Natural moisturizer  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Dairy Product  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Russia  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Yak milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
480  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14
Shelf Life
2- 3 weeks  
About a year  
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