Ryazhenka

Yak Butter

Ryazhenka vs Yak Butter

Ryazhenka

Yak Butter

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Calories

Calories in 1 cup

155.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal102.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal204.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal876.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g0.50 g

0 215

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Carbs

4.80 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g0.00 g

0 54.08

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Fats

3.60 g8.00 g

0.1 175

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Fat Content

4 %6 %

0 100

👆🏻

Saturated Fat

2.40 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g1.00 g

0 48

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Monounsaturated Fat

1.00 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

63.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg4.50 mg

0 7.7

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Vitamin D

49.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

138.00 mg0.25 mg

0 1705

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Iron

0.10 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

👆🏻

Phosphorus

116.00 mg2.50 mg

0 1409

👆🏻

Potassium

510.00 mg0.00 mg

0 1794

👆🏻

Sodium

50.00 mg60.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.25 mg

0 7.31

👆🏻

Other

Water

74.30 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Natural moisturizer

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Dairy Product

Yak butter is the butter made from the milk of domesticated yak

Color

Yellow

Flavor

Buttery, Salty

Aroma

Vegetarian

✔ ✘

Origin

Russia

Nepal

How to make

Serving Size

100

Ingredients

Milk

Yak milk

Fermentation Agent

Things you need

Container, Stirrer

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

Cooking Time

480

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

About a year

Comparison of Ryazhenka and Yak Butter

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