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Ryazhenka vs Whole Milk

Ryazhenka
Whole Milk
Whole Milk vs Ryazhenka


Calories
Calories per 100g
66.00 Kcal   
99+
61.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.20 g   
99+
3.15 g   
99+
Carbs
4.80 g   
99+
4.80 g   
99+
Fiber
Not Available   
0.00 g   
15
Sugar
4.80 g   
99+
5.05 g   
99+
Fats
3.60 g   
21
3.25 g   
17
Saturated Fat
2.40 g   
21
1.87 g   
13
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
Not Available   
0.20 g   
99+
Monounsaturated Fat
Not Available   
0.81 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
162.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
19
Vitamin B2 (Riboflavin)
Not Available   
0.17 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36
Vitamin B12 (Cobalamin)
Not Available   
0.45 µg   
33
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
Not Available   
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
Not Available   
113.00 mg   
99+
Iron
Not Available   
0.03 mg   
99+
Magnesium
Not Available   
10.00 mg   
99+
Phosphorus
Not Available   
84.00 mg   
99+
Potassium
Not Available   
132.00 mg   
99+
Sodium
50.00 mg   
99+
43.00 mg   
99+
Zinc
Not Available   
0.37 mg   
99+
Other
  
  
Water
Not Available   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Absorps of Calcium & Vitamin B   
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Ryazhenka and Whole Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Color
Not Available   
Not Available   
Ryazhenka and Whole Milk Flavor
Not Available   
Not Available   
Ryazhenka and Whole Milk Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Russia   
East European countries- Bulgaria, Czech Republic, Ukraine   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container, Stirrer   
Pan, Spatula   
Time Duration
  
  
Preparation Time
NA   
15- 20 minutes   
Cooking Time
480   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Calories >>
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