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Ryazhenka vs Swiss Cheese Facts


Swiss Cheese vs Ryazhenka Facts


Calories

Calories per 100g
66.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
3.20 g   
99+
26.96 g   
8

Carbs
4.80 g   
99+
1.44 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
4.80 g   
99+
0.00 g   

Fats
3.60 g   
21
30.99 g   
99+

Saturated Fat
2.40 g   
21
18.23 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
Not Available   
1.34 g   
15

Monounsaturated Fat
Not Available   
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
Not Available   
1,047.00 IU   
11

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.30 mg   
26

Vitamin B3 (Niacin)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
Not Available   
3.06 µg   
2

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.60 mg   
13

Vitamin K (Phylloquinone)
Not Available   
1.40 µg   
18

Minerals
  
  

Calcium
Not Available   
890.00 mg   
7

Iron
Not Available   
0.13 mg   
99+

Magnesium
Not Available   
33.00 mg   
13

Phosphorus
Not Available   
574.00 mg   
9

Potassium
Not Available   
574.00 mg   
6

Sodium
50.00 mg   
99+
187.00 mg   
40

Zinc
Not Available   
4.37 mg   
4

Other
  
  

Water
Not Available   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Ryazhenka and Swiss Cheese Allergy Symptoms
Not Available   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Dairy Product   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Ryazhenka and Swiss Cheese Flavor
Not Available   
Nutty, Sweet   

Ryazhenka and Swiss Cheese Aroma
Not Available   
Fruity, Strong   

Vegetarian
Not Available   
Yes   

Origin
Russia   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Container, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
NA   
3- 4 hours   

Cooking Time
480   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
1 Month   

Summary >>
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