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Monterey Cheese vs Sour cream


Sour cream vs Monterey Cheese


Calories

Calories per 100g
373.00 Kcal   
22
193.00 Kcal   
99+

Calories in 1 pat
421.00 Kcal   
12
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
106.00 Kcal   
17
57.00 Kcal   
6

Calories in 1 stick
104.00 Kcal   
8
Not Applicable   

Serving size
100   
100   

Proteins
24.48 g   
14
2.10 g   
99+

Carbs
0.68 g   
99+
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
2.90 g   
27

Fats
30.28 g   
99+
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
19.07 g   
99+
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.90 g   
25
0.80 g   
32

Monounsaturated Fat
8.75 g   
18
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
52.00 mg   
28

Vitamins
  
  

Vitamin A
769.00 IU   
24
436.00 IU   
36

Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.20 mg   
40

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
22.00 IU   
20
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.40 mg   
18

Vitamin K (Phylloquinone)
2.50 µg   
11
0.70 µg   
22

Minerals
  
  

Calcium
746.00 mg   
10
141.00 mg   
99+

Iron
0.72 mg   
19
0.10 mg   
99+

Magnesium
27.00 mg   
17
11.00 mg   
38

Phosphorus
444.00 mg   
20
85.00 mg   
99+

Potassium
81.00 mg   
99+
211.00 mg   
24

Sodium
600.00 mg   
25
70.00 mg   
99+

Zinc
3.00 mg   
13
0.30 mg   
99+

Other
  
  

Water
41.01 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Monterey Cheese and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Dairy Product   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Not Available   
White   

Monterey Cheese and Sour cream Flavor
Not Available   
Sour   

Monterey Cheese and Sour cream Aroma
Not Available   
Milky   

Vegetarian
No   
Yes   

Origin
Europe, Greece, Italy   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Plain cream, Skim milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
20- 25 minutes   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
40.00 °F   
18

Shelf Life
2- 3 weeks   
1- 2 Weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese