Ryazhenka

Gruyere Cheese

Ryazhenka vs Gruyere Cheese

Ryazhenka

Gruyere Cheese

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1 Calories

1.1 Calories

66.00 Kcal413.00 Kcal

0 904

1.2 Calories in 1 cup

NA545.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA116.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA116.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g29.81 g

0 215

1.8 Carbs

4.80 g0.36 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

4.80 g0.36 g

0 54.08

1.9 Fats

3.60 g32.34 g

0.1 175

1.9.1 Fat Content

NA45 %

1 91

1.9.2 Saturated Fat

2.40 g18.19 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

NA1.73 g

0 48

1.9.5 Monounsaturated Fat

NA10.04 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg110.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA948.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.06 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.28 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA10.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA1.60 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

2.3.9 Vitamin D

NA24.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.28 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA2.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

NA1,011.00 mg

0 1705

2.4.2 Iron

NA0.17 mg

0 70

2.4.3 Magnesium

NA36.00 mg

0 444

2.4.4 Phosphorus

NA605.00 mg

0 1409

2.4.5 Potassium

NA81.00 mg

0 1794

2.4.6 Sodium

50.00 mg714.00 mg

0 7022.4

2.4.7 Zinc

NA3.90 mg

0 7.31

2.5 Other

2.5.1 Water

NA33.19 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of proteins, Good source of Calcium, Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Dairy Product

4.1.1 Color

Not Available

Bright Yellow

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Russia

Switzerland

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Stirrer

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

480

Unknown

5.4.3 Aging time

Not Available

3 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F383.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Comparison of Ryazhenka and Gruyere Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Gruyere Cheese, helps you to choose among them. Ryazhenka vs Gruyere Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.