Ryazhenka

Donkey's Milk

Ryazhenka vs Donkey's Milk

Ryazhenka

Donkey's Milk

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Calories

Calories in 1 cup

155.00 Kcal65.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal30.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal29.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g1.72 g

0 215

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Carbs

4.80 g6.00 g

0 205

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Fiber

0.00 g0.70 g

0 10.3

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Sugar

4.80 g6.00 g

0 54.08

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Fats

3.60 g0.60 g

0.1 175

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Fat Content

4 %-

0 100

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Saturated Fat

2.40 g1.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g1.10 g

0 48

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Monounsaturated Fat

1.00 g1.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg6.50 mg

0 325

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Vitamins

Vitamin A

63.00 IU32.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg2.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.08 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg1.70 mg

0 7.7

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Vitamin D

49.00 IU2.40 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

138.00 mg67.67 mg

0 1705

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Iron

0.10 mg0.10 mg

0 70

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Magnesium

10.00 mg3.73 mg

0 444

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Phosphorus

116.00 mg48.70 mg

0 1409

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Potassium

510.00 mg49.72 mg

0 1794

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Sodium

50.00 mg21.83 mg

0 7022.4

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Zinc

0.40 mg0.05 mg

0 7.31

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Other

Water

74.30 g90.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of protein

Allergy

Allergy Symptoms

What is

Dairy Product

Type of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Russia

Egypt

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

Things you need

Container, Stirrer

Time Duration

Preparation Time

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Up to 3 days

Comparison of Ryazhenka and Donkey's Milk

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