Donkey's Milk

Sour cream

Donkey's Milk vs Sour cream

Donkey's Milk

Sour cream

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Calories

Calories in 1 cup

65.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

47.00 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

31.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

29.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

1.72 g2.10 g

0 215

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Carbs

6.00 g2.90 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

6.00 g2.90 g

0 54.08

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Fats

0.60 g20.00 g

0.1 175

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Fat Content

-14 %

0 100

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Saturated Fat

1.00 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.10 g0.80 g

0 48

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Monounsaturated Fat

1.10 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg52.00 mg

0 325

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Vitamins

Vitamin A

32.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg0.90 mg

0 7.7

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Vitamin D

2.40 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

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Minerals

Calcium

67.67 mg141.00 mg

0 1705

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Iron

0.10 mg0.10 mg

0 70

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Magnesium

3.73 mg11.00 mg

0 444

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Phosphorus

48.70 mg85.00 mg

0 1409

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Potassium

49.72 mg211.00 mg

0 1794

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Sodium

21.83 mg70.00 mg

0 7022.4

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Zinc

0.05 mg0.30 mg

0 7.31

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Other

Water

90.40 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Absorps of Calcium & Vitamin B

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Type of milk

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Egypt

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Fermentation Agent

Things you need

Bowl, Stirrer

Time Duration

Preparation Time

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

1- 2 Weeks

Comparison of Donkey's Milk and Sour cream

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