Ryazhenka

Cheese

Ryazhenka vs Cheese Nutrition

Ryazhenka

Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg100.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA945.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.23 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA8.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA1.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA23.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.80 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.60 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA1,045.00 mg

0 1705

1.4.2 Iron

NA0.63 mg

0 70

1.4.3 Magnesium

NA26.00 mg

0 444

1.4.4 Phosphorus

NA641.00 mg

0 1409

1.4.5 Potassium

NA132.00 mg

0 1794

1.4.6 Sodium

50.00 mg1,671.00 mg

0 7022.4

1.4.7 Zinc

NA2.49 mg

0 7.31

1.5 Other

1.5.1 Water

NA39.61 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Cheese. Ryazhenka vs Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Cheese, to actually get an idea as to Why to have Ryazhenka ? or Why to have Cheese?.