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Ryazhenka vs Almond Butter


Almond Butter vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
1,535.00 Kcal  
99+

Calories
66.00 Kcal  
99+
614.00 Kcal  
6

Calories in 1 tbsp
63.00 Kcal  
36
98.00 Kcal  
99+

Calories in 1 oz
63.00 Kcal  
29
179.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
98.00 Kcal  
27

Serving size
100  
100  

Proteins
3.20 g  
99+
20.96 g  
26

Carbs
4.80 g  
99+
18.82 g  
27

Fiber
0.00 g  
16
10.30 g  
1

Sugar
4.80 g  
99+
6.27 g  
99+

Fats
3.60 g  
21
55.50 g  
99+

Fat Content
4 %  
4
91 %  
40

Saturated Fat
2.40 g  
24
6.55 g  
40

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
13.61 g  
3

Monounsaturated Fat
1.00 g  
99+
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
63.00 IU  
99+
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.94 mg  
5

Vitamin B3 (Niacin)
1.30 mg  
5
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38

Vitamin D
49.00 IU  
8
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
24.21 mg  
1

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
138.00 mg  
99+
347.00 mg  
31

Iron
0.10 mg  
99+
3.49 mg  
6

Magnesium
10.00 mg  
99+
279.00 mg  
2

Phosphorus
116.00 mg  
99+
508.00 mg  
11

Potassium
510.00 mg  
10
748.00 mg  
3

Sodium
50.00 mg  
99+
227.00 mg  
39

Zinc
0.40 mg  
99+
3.29 mg  
10

Other
  
  

Water
74.30 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
-  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Dairy Product  
Almond butter is a food paste made from almonds.  

Color
-  
Roasted Brown  

Flavor
-  
Rich roasted almond  

Aroma
-  
Nutty  

Vegetarian
-  
Yes  

Origin
Russia  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Almonds  

Fermentation Agent
-  
-  

Things you need
Container, Stirrer  
Bowl, Blender  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
480  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
2 years  

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