Home
My Dairy Diet


Almond Butter vs Amasi


Amasi vs Almond Butter


Calories

Calories per 100g
614.00 Kcal   
6
64.51 Kcal   
99+

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
3.30 g   
99+

Carbs
18.82 g   
27
4.50 g   
99+

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
29.00 g   
99+

Fats
55.50 g   
99+
3.70 g   
22

% Fat Content
91 %   
21
Not Available   

Saturated Fat
6.55 g   
37
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
13.61 g   
3
0.00 g   
99+

Monounsaturated Fat
32.45 g   
2
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
1.00 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.14 mg   
99+

Vitamin B3 (Niacin)
3.16 mg   
3
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.80 IU   
34

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.10 mg   
33

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
347.00 mg   
31
90.00 mg   
99+

Iron
3.49 mg   
6
0.00 mg   
99+

Magnesium
279.00 mg   
2
Not Available   

Phosphorus
508.00 mg   
11
Not Available   

Potassium
748.00 mg   
3
470.00 mg   
11

Sodium
227.00 mg   
39
0.00 mg   
99+

Zinc
3.29 mg   
10
0.25 mg   
99+

Other
  
  

Water
1.64 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
It is a probiotic superdrink   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Almond Butter and Amasi Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Almond butter is a food paste made from almonds.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
Roasted Brown   
White   

Almond Butter and Amasi Flavor
Rich roasted almond   
Sour   

Almond Butter and Amasi Aroma
Nutty   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Bowl, Blender   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
15   
Not Applicable   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
100.00 °F   
4

Shelf Life
2 years   
2- 3 weeks   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium