Home
 My Dairy Diet

Roquefort Cheese vs Milk Nutrition

Roquefort Cheese
Milk
Milk vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.59 mg  
6
0.19 mg  
99+
Vitamin B3 (Niacin)
0.73 mg  
13
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
49.00 µg  
9
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.64 µg  
30
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.50 IU  
99+
1.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.85 mg  
14
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
662.00 mg  
18
125.00 mg  
99+
Iron
0.56 mg  
25
0.03 mg  
99+
Magnesium
30.00 mg  
17
11.00 mg  
99+
Phosphorus
392.00 mg  
23
95.00 mg  
99+
Potassium
91.00 mg  
99+
150.00 mg  
99+
Sodium
1,809.00 mg  
3
44.00 mg  
99+
Zinc
2.08 mg  
29
0.42 mg  
99+
Other
  
  
Water
39.38 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!