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Romano Cheese vs Urda Nutrition

Romano Cheese
Urda
Urda vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
31.00 mg   
36
Vitamins
  
  
Vitamin A
415.00 IU   
40
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.19 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
6.00 IU   
28
Vitamin D (D2+D3)
0.50 µg   
12
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.07 mg   
37
Vitamin K (Phylloquinone)
2.20 µg   
14
0.70 µg   
22
Minerals
  
  
Calcium
1,064.00 mg   
4
272.00 mg   
37
Iron
0.77 mg   
17
0.44 mg   
28
Magnesium
41.00 mg   
10
15.00 mg   
31
Phosphorus
760.00 mg   
5
183.00 mg   
37
Potassium
86.00 mg   
99+
125.00 mg   
99+
Sodium
1,433.00 mg   
7
99.00 mg   
99+
Zinc
2.58 mg   
22
1.34 mg   
28
Other
  
  
Water
30.91 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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