Romano Cheese vs Urda
Calories
Calories per 100g
387.00 Kcal
19
136.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
18.00 g
32
Carbs
3.63 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
6.00 g
99+
Fats
26.94 g
99+
4.00 g
24
Saturated Fat
17.12 g
99+
0.00 g
Polyunsaturated Fat
0.59 g
99+
Not Available
Monounsaturated Fat
7.84 g
30
Not Available
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
31.00 mg
36
Vitamins
Vitamin A
415.00 IU
40
384.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (Riboflavin)
0.37 mg
19
0.19 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
13.00 µg
20
Vitamin B12 (Cobalamin)
1.12 µg
19
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
6.00 IU
28
Vitamin D (D2+D3)
0.50 µg
12
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.07 mg
37
Vitamin K (Phylloquinone)
2.20 µg
14
0.70 µg
22
Minerals
Calcium
1,064.00 mg
4
272.00 mg
37
Iron
0.77 mg
17
0.44 mg
28
Magnesium
41.00 mg
10
15.00 mg
31
Phosphorus
760.00 mg
5
183.00 mg
37
Potassium
86.00 mg
99+
125.00 mg
99+
Sodium
1,433.00 mg
7
99.00 mg
99+
Zinc
2.58 mg
22
1.34 mg
28
Other
Water
30.91 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Results in shiny hair
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein
Allergy
Romano Cheese and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Pale yellow
Not Available
Romano Cheese and Urda Flavor
Mild, Sharp, Tangy
Milky, Sweet
Romano Cheese and Urda Aroma
Strong
Fresh
Vegetarian
Yes
Yes
Origin
Italy
Israel
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Whey of sheep, goat or cow milk
Fermentation Agent
Streptococcus thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Container
Time Duration
Preparation Time
10- 12 hours
1 hour
Cooking Time
90
10
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
2- 4 months
Unknown
