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Romano Cheese vs Skyr Facts


Skyr vs Romano Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
65.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
11.00 g   
40

Carbs
3.63 g   
99+
4.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
4.00 g   
35

Fats
26.94 g   
99+
0.20 g   
2

Saturated Fat
17.12 g   
99+
0.10 g   
1

Polyunsaturated Fat
0.59 g   
99+
Not Available   

Monounsaturated Fat
7.84 g   
30
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
5.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.37 mg   
19
Not Available   

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.09 mg   
17
Not Available   

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   

Vitamin B12 (Cobalamin)
1.12 µg   
19
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
20.00 IU   
22
Not Available   

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   

Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   

Minerals
  
  

Calcium
1,064.00 mg   
4
Not Available   

Iron
0.77 mg   
17
Not Available   

Magnesium
41.00 mg   
10
Not Available   

Phosphorus
760.00 mg   
5
Not Available   

Potassium
86.00 mg   
99+
0.00 mg   
99+

Sodium
1,433.00 mg   
7
65.00 mg   
99+

Zinc
2.58 mg   
22
Not Available   

Other
  
  

Water
30.91 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Romano Cheese and Skyr Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
Pale yellow   
Not Available   

Romano Cheese and Skyr Flavor
Mild, Sharp, Tangy   
Not Available   

Romano Cheese and Skyr Aroma
Strong   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Italy   
Iceland   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries   

Fermentation Agent
Streptococcus thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
2 Bowls, Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
24 hours   

Cooking Time
90   
40   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 4 months   
3-4 weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese