Home
 My Dairy Diet

Processed Cheese vs Romano Cheese Nutrition

Processed Cheese
Romano Cheese
Romano Cheese vs Processed Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
104.00 mg   
8
Vitamins
  
  
Vitamin A
1,131.00 IU   
5
415.00 IU   
40
Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.37 mg   
19
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.50 µg   
12
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
301.00 IU   
1
20.00 IU   
22
Vitamin D (D2+D3)
7.50 µg   
1
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.23 mg   
26
Vitamin K (Phylloquinone)
3.64 µg   
6
2.20 µg   
14
Minerals
  
  
Calcium
772.80 mg   
8
1,064.00 mg   
4
Iron
0.26 mg   
39
0.77 mg   
17
Magnesium
37.80 mg   
11
41.00 mg   
10
Phosphorus
718.20 mg   
6
760.00 mg   
5
Potassium
297.00 mg   
18
86.00 mg   
99+
Sodium
1,705.00 mg   
5
1,433.00 mg   
7
Zinc
3.90 mg   
6
2.58 mg   
22
Other
  
  
Water
39.61 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!