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Neufchatel Cheese vs Provolone Cheese Nutrition

Neufchatel Cheese
Provolone Cheese
Provolone Cheese vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
841.00 IU   
21
880.00 IU   
20
Vitamin B1 (Thiamin)
0.02 mg   
34
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.32 mg   
24
Vitamin B3 (Niacin)
0.21 mg   
20
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.23 mg   
26
Vitamin K (Phylloquinone)
1.70 µg   
16
2.20 µg   
14
Minerals
  
  
Calcium
117.00 mg   
99+
756.00 mg   
9
Iron
0.13 mg   
99+
0.52 mg   
25
Magnesium
10.00 mg   
99+
28.00 mg   
16
Phosphorus
138.00 mg   
40
496.00 mg   
13
Potassium
152.00 mg   
99+
138.00 mg   
99+
Sodium
334.00 mg   
32
876.00 mg   
10
Zinc
0.82 mg   
35
3.23 mg   
11
Other
  
  
Water
63.11 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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