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Romano Cheese vs Creme Fraiche Facts


Creme Fraiche vs Romano Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
393.00 Kcal   
17

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
2.26 g   
99+

Carbs
3.63 g   
99+
1.46 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
1.80 g   
21

Fats
26.94 g   
99+
31.00 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
17.12 g   
99+
22.10 g   
99+

Polyunsaturated Fat
0.59 g   
99+
0.85 g   
29

Monounsaturated Fat
7.84 g   
30
7.66 g   
33

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
57.00 mg   
24

Vitamins
  
  

Vitamin A
415.00 IU   
40
190.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
32

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.17 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.16 mg   
25

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
23.50 µg   
14

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.12 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.50 mg   
22

Vitamin D
20.00 IU   
22
0.20 IU   
38

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.50 mg   
17

Vitamin K (Phylloquinone)
2.20 µg   
14
0.00 µg   
27

Minerals
  
  

Calcium
1,064.00 mg   
4
75.00 mg   
99+

Iron
0.77 mg   
17
0.08 mg   
99+

Magnesium
41.00 mg   
10
0.00 mg   
99+

Phosphorus
760.00 mg   
5
64.00 mg   
99+

Potassium
86.00 mg   
99+
101.00 mg   
99+

Sodium
1,433.00 mg   
7
26.70 mg   
99+

Zinc
2.58 mg   
22
0.24 mg   
99+

Other
  
  

Water
30.91 g   
64.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Low carb food   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Romano Cheese and Creme Fraiche Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Creme Fraiche   

Color
Pale yellow   
White   

Romano Cheese and Creme Fraiche Flavor
Mild, Sharp, Tangy   
Sour   

Romano Cheese and Creme Fraiche Aroma
Strong   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Italy   
France   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Cultured buttermilk, Pasteurized Heavy Cream   

Fermentation Agent
Streptococcus thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Cheesecloth, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
5 minutes   

Cooking Time
90   
2 days   

Aging time
5 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 4 months   
3- 5 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese