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Romano Cheese
Romano Cheese

Cottage Cheese
Cottage Cheese



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Romano Cheese
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Cottage Cheese

Romano Cheese vs Cottage Cheese Facts

1 Calories
1.1 Calories
387.00 Kcal98.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
110.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
31.80 g11.12 g
All about Evaporated Milk
0 215
1.8 Carbs
3.63 g3.38 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.73 g2.67 g
All about Swiss Cheese
0 54.08
1.9 Fats
26.94 g4.30 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
17.12 g1.72 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.59 g0.12 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
7.84 g0.78 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
104.00 mg17.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
415.00 IU140.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.37 mg0.16 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.09 mg0.05 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.00 µg12.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.12 µg0.43 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
20.00 IU3.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.50 µg0.10 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.23 mg0.08 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.20 µg0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
1,064.00 mg83.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.77 mg0.07 mg
All about Paneer
0 70
2.4.3 Magnesium
41.00 mg8.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
760.00 mg159.00 mg
All about Gelato
0 1409
2.4.5 Potassium
86.00 mg104.00 mg
All about Gelato
0 1794
2.4.6 Sodium
1,433.00 mg364.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
2.58 mg0.40 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
30.91 g79.79 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Reduces blood pressure, Prevents strokes, Prevents Cancer
3.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It works excellent as a table Cheese
Cleans patent leather
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Cottage Cheese, a bland white cheese made from the curds of milk.
4.1.1 Color
Pale yellow
Not Available
4.1.2 Flavor
Mild, Sharp, Tangy
Not Available
4.1.3 Aroma
Strong
Not Available
4.1.4 Vegetarian
4.2 Origin
Italy
Cyprus, Egypt, Greece, North America & South America
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
5.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
30- 40 minutes
5.4.2 Cooking Time
90
15
5.4.3 Aging time
5 months
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 4 months
7- 10 days

Difference between Romano Cheese and Cottage Cheese

Though Romano Cheese and Cottage Cheese, both are Dairy products, there is some prominent difference between Romano Cheese and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Romano Cheese and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Romano Cheese vs Cottage Cheese facts, dictate the Similarities and Differences between Romano Cheese and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.