1 Calories
1.1 Calories
387.00 Kcal387.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
110.00 Kcal110.00 Kcal
12.2
204
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.1.1 Fat Content
1.1.2 Saturated Fat
1.2.1 Trans Fat
1.3.1 Polyunsaturated Fat
1.4.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.5 Vitamins
2.5.1 Vitamin A
415.00 IU985.00 IU
0
2499
2.6.1 Vitamin B1 (Thiamin)
2.6.2 Vitamin B2 (Riboflavin)
2.6.5 Vitamin B3 (Niacin)
2.6.6 Vitamin B6 (Pyridoxine)
0.09 mg0.07 mg
-0.026
1.5
2.7.1 Vitamin B9 (Folic acid, Folate)
2.7.3 Vitamin B12 (Cobalamin)
2.7.5 Vitamin C (Ascorbic acid)
2.7.7 Vitamin D
2.7.9 Vitamin D (D2+D3)
2.7.11 Vitamin E (Alpha- Tocopherol)
2.7.12 Vitamin K (Phylloquinone)
3.3 Minerals
3.3.1 Calcium
1,064.00 mg643.00 mg
0
1705
3.4.2 Iron
3.4.4 Magnesium
3.4.6 Phosphorus
760.00 mg464.00 mg
0
1409
3.4.8 Potassium
3.4.10 Sodium
1,433.00 mg700.00 mg
0
7022.4
3.4.12 Zinc
3.5 Other
3.5.1 Water
3.5.3 Caffeine
4 Benefits
4.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
4.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
4.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
4.3 Nutritional Importance & Uses
4.3.1 Uses
It works excellent as a table Cheese
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
4.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
5 What is
5.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Cheshire Cheese is a British cheese produced in the Cheshire county.
5.1.1 Color
5.1.2 Flavor
Mild, Sharp, Tangy
Mild, Milky, Tangy
5.1.4 Aroma
5.1.5 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
6.2.1 Fermentation Agent
Streptococcus thermophilus
Not Available
6.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life
2- 4 months
Around 3 months