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Soft Serve vs Processed Cheese Nutrition

Soft Serve
Processed Cheese
Processed Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
35.00 mg   
34
Vitamins
  
  
Vitamin A
506.54 IU   
34
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29
Vitamin D
24.94 IU   
16
301.00 IU   
1
Vitamin D (D2+D3)
0.60 µg   
10
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.80 mg   
11
Vitamin K (Phylloquinone)
0.77 µg   
21
3.64 µg   
6
Minerals
  
  
Calcium
112.60 mg   
99+
772.80 mg   
8
Iron
0.18 mg   
99+
0.26 mg   
39
Magnesium
10.30 mg   
39
37.80 mg   
11
Phosphorus
99.70 mg   
99+
718.20 mg   
6
Potassium
152.22 mg   
99+
297.00 mg   
18
Sodium
52.46 mg   
99+
1,705.00 mg   
5
Zinc
0.44 mg   
99+
3.90 mg   
6
Other
  
  
Water
59.80 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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