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Soft Serve vs Urda Nutrition

Soft Serve
Urda
Urda vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
31.00 mg   
36
Vitamins
  
  
Vitamin A
506.54 IU   
34
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29
Vitamin D
24.94 IU   
16
6.00 IU   
28
Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.07 mg   
37
Vitamin K (Phylloquinone)
0.77 µg   
21
0.70 µg   
22
Minerals
  
  
Calcium
112.60 mg   
99+
272.00 mg   
37
Iron
0.18 mg   
99+
0.44 mg   
28
Magnesium
10.30 mg   
39
15.00 mg   
31
Phosphorus
99.70 mg   
99+
183.00 mg   
37
Potassium
152.22 mg   
99+
125.00 mg   
99+
Sodium
52.46 mg   
99+
99.00 mg   
99+
Zinc
0.44 mg   
99+
1.34 mg   
28
Other
  
  
Water
59.80 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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