Khoa vs Ricotta Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
174.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
11.26 g
38
Carbs
22.90 g
21
3.04 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
0.27 g
2
Fats
24.00 g
99+
12.98 g
99+
Saturated Fat
15.20 g
99+
8.30 g
99+
Trans Fat
0.10 g
2
2.00 g
9
Polyunsaturated Fat
0.80 g
32
0.39 g
99+
Monounsaturated Fat
6.60 g
38
3.63 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
51.00 mg
29
Vitamins
Vitamin A
40.86 IU
99+
445.00 IU
35
Vitamin B1 (Thiamin)
Not Available
0.01 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.20 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
38
Vitamin B6 (Pyridoxine)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
Not Available
0.34 µg
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
0.00 mg
29
Vitamin D
Not Available
10.00 IU
26
Vitamin D (D2+D3)
Not Available
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
Not Available
0.11 mg
32
Vitamin K (Phylloquinone)
Not Available
1.10 µg
20
Minerals
Calcium
650.00 mg
19
207.00 mg
99+
Iron
6.00 mg
2
0.38 mg
31
Magnesium
Not Available
11.00 mg
38
Phosphorus
420.00 mg
21
2.50 mg
99+
Potassium
Not Available
105.00 mg
99+
Sodium
270.50 mg
35
84.00 mg
99+
Zinc
Not Available
1.16 mg
29
Other
Water
Not Available
71.70 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein
Allergy
Khoa and Ricotta Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Color
Not Available
White
Khoa and Ricotta Cheese Flavor
Not Available
Not Available
Khoa and Ricotta Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
No
Origin
Indian Subcontinent
Italy
How to make
Serving Size
100
100
Ingredients
Milk
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Bowl, Cheesecloth, Sauce pan, Stirrer
Time Duration
Preparation Time
1 hour
2- 3 hours
Cooking Time
Unknown
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
99.00 °F
5
Shelf Life
Up to 3 days
1- 2 Weeks
