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Khoa vs Ricotta Cheese

Khoa
Ricotta Cheese
Ricotta Cheese vs Khoa


Calories
Calories per 100g
216.00 Kcal   
99+
174.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
17.90 g   
33
11.26 g   
38
Carbs
22.90 g   
21
3.04 g   
99+
Fiber
Not Available   
0.00 g   
15
Sugar
0.00 g   
0.27 g   
2
Fats
24.00 g   
99+
12.98 g   
99+
Saturated Fat
15.20 g   
99+
8.30 g   
99+
Trans Fat
0.10 g   
2
2.00 g   
9
Polyunsaturated Fat
0.80 g   
32
0.39 g   
99+
Monounsaturated Fat
6.60 g   
38
3.63 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
40.86 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
38
Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+
Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29
Vitamin D
Not Available   
10.00 IU   
26
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
Not Available   
0.11 mg   
32
Vitamin K (Phylloquinone)
Not Available   
1.10 µg   
20
Minerals
  
  
Calcium
650.00 mg   
19
207.00 mg   
99+
Iron
6.00 mg   
2
0.38 mg   
31
Magnesium
Not Available   
11.00 mg   
38
Phosphorus
420.00 mg   
21
2.50 mg   
99+
Potassium
Not Available   
105.00 mg   
99+
Sodium
270.50 mg   
35
84.00 mg   
99+
Zinc
Not Available   
1.16 mg   
29
Other
  
  
Water
Not Available   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein   
Allergy
  
  
Khoa and Ricotta Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Khoa   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
Not Available   
White   
Khoa and Ricotta Cheese Flavor
Not Available   
Not Available   
Khoa and Ricotta Cheese Aroma
Not Available   
Not Available   
Vegetarian
Yes   
No   
Origin
Indian Subcontinent   
Italy   
How to make
Serving Size
100   
100   
Ingredients
Milk   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan   
Bowl, Cheesecloth, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
1 hour   
2- 3 hours   
Cooking Time
Unknown   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F   
2
99.00 °F   
5
Shelf Life
Up to 3 days   
1- 2 Weeks   
Calories >>
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