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Khoa vs Ricotta Cheese

Khoa
Ricotta Cheese
Ricotta Cheese vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
339.00 Kcal  
99+
Calories
216.00 Kcal  
99+
174.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
39.00 Kcal  
24
Calories in 1 oz
380.00 Kcal  
99+
39.00 Kcal  
17
Calories in 1 slice of
421.00 Kcal  
99+
174.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.90 g  
33
11.26 g  
38
Carbs
22.90 g  
21
3.04 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
0.27 g  
3
Fats
24.00 g  
99+
12.98 g  
99+
Fat Content
25 %  
22
13 %  
12
Saturated Fat
15.20 g  
99+
8.30 g  
99+
Trans Fat
0.10 g  
2
2.00 g  
14
Polyunsaturated Fat
0.80 g  
33
0.39 g  
99+
Monounsaturated Fat
6.60 g  
40
3.63 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
40.86 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
650.00 mg  
19
207.00 mg  
99+
Iron
6.00 mg  
2
0.38 mg  
33
Magnesium
37.00 mg  
13
11.00 mg  
99+
Phosphorus
420.00 mg  
21
2.50 mg  
99+
Potassium
380.00 mg  
15
105.00 mg  
99+
Sodium
270.50 mg  
35
84.00 mg  
99+
Zinc
1.20 mg  
31
1.16 mg  
32
Other
  
  
Water
20.00 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
-  
White  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
No  
Origin
Indian Subcontinent  
Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk  
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Pan  
Bowl, Cheesecloth, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
2- 3 hours  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
99.00 °F  
5
Shelf Life
Up to 3 days  
1- 2 Weeks  
Calories >>
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