Ricotta Cheese vs Cottage Cheese
Calories
Calories per 100g
174.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.26 g
38
11.12 g
39
Carbs
3.04 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.27 g
2
2.67 g
26
Fats
12.98 g
99+
4.30 g
29
Saturated Fat
8.30 g
99+
1.72 g
12
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
0.39 g
99+
0.12 g
99+
Monounsaturated Fat
3.63 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
17.00 mg
99+
Vitamins
Vitamin A
445.00 IU
35
140.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
38
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
12.00 µg
23
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
10.00 IU
26
3.00 IU
30
Vitamin D (D2+D3)
0.20 µg
15
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.08 mg
36
Vitamin K (Phylloquinone)
1.10 µg
20
0.00 µg
27
Minerals
Calcium
207.00 mg
99+
83.00 mg
99+
Iron
0.38 mg
31
0.07 mg
99+
Magnesium
11.00 mg
38
8.00 mg
99+
Phosphorus
2.50 mg
99+
159.00 mg
38
Potassium
105.00 mg
99+
104.00 mg
99+
Sodium
84.00 mg
99+
364.00 mg
30
Zinc
1.16 mg
29
0.40 mg
99+
Other
Water
71.70 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Cleans patent leather
Nutritional Importance
Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Ricotta Cheese and Cottage Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
White
Not Available
Ricotta Cheese and Cottage Cheese Flavor
Not Available
Not Available
Ricotta Cheese and Cottage Cheese Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Italy
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
2- 3 hours
30- 40 minutes
Cooking Time
30
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
1- 2 Weeks
7- 10 days
