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Cottage Cheese vs Processed Cheese Nutrition

Cottage Cheese
Processed Cheese
Processed Cheese vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
35.00 mg   
34
Vitamins
  
  
Vitamin A
140.00 IU   
99+
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.10 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.43 µg   
35
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
301.00 IU   
1
Vitamin D (D2+D3)
0.10 µg   
17
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 µg   
27
3.64 µg   
6
Minerals
  
  
Calcium
83.00 mg   
99+
772.80 mg   
8
Iron
0.07 mg   
99+
0.26 mg   
39
Magnesium
8.00 mg   
99+
37.80 mg   
11
Phosphorus
159.00 mg   
38
718.20 mg   
6
Potassium
104.00 mg   
99+
297.00 mg   
18
Sodium
364.00 mg   
30
1,705.00 mg   
5
Zinc
0.40 mg   
99+
3.90 mg   
6
Other
  
  
Water
79.79 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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