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Cottage Cheese vs Processed Cheese Nutrition

Cottage Cheese
Processed Cheese
Processed Cheese vs Cottage Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
35.00 mg  
34
Vitamins
  
  
Vitamin A
140.00 IU  
99+
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.43 µg  
39
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.00 IU  
39
301.00 IU  
1
Vitamin D (D2+D3)
0.10 µg  
18
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
3.64 µg  
7
Minerals
  
  
Calcium
83.00 mg  
99+
772.80 mg  
8
Iron
0.07 mg  
99+
0.26 mg  
99+
Magnesium
8.00 mg  
99+
37.80 mg  
12
Phosphorus
159.00 mg  
38
718.20 mg  
6
Potassium
104.00 mg  
99+
297.00 mg  
21
Sodium
364.00 mg  
30
1,705.00 mg  
5
Zinc
0.40 mg  
99+
3.90 mg  
6
Other
  
  
Water
79.79 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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