Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
-
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
-
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Skin Care
-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Nutritional Importance
-
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
sort of cheese
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Africa, Asia, China, Europe, North America
Ingredients
Salt, Yogurt
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Things you need
Container
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Preparation Time
few days in sun
4- 5 hours
Refrigeration Temperature
Shelf Life
Around 6 months
2- 3 Months