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My Dairy Diet


Qurut vs Milk


Milk vs Qurut


Calories

Calories per 100g
886.00 Kcal   
2
42.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.37 g   
99+

Carbs
28.00 g   
13
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.00 g   
99+
5.20 g   
99+

Fats
80.00 g   
99+
0.97 g   
8

Saturated Fat
12.00 g   
99+
0.63 g   
6

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
48.00 g   
1
0.04 g   
99+

Monounsaturated Fat
20.00 g   
7
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
45.00 mg   
30
5.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
47.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
36

Vitamin B2 (Riboflavin)
Not Available   
0.19 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.47 µg   
31

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
1.00 IU   
33

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
Not Available   
125.00 mg   
99+

Iron
Not Available   
0.03 mg   
99+

Magnesium
Not Available   
11.00 mg   
38

Phosphorus
Not Available   
95.00 mg   
99+

Potassium
407.00 mg   
12
150.00 mg   
99+

Sodium
1,807.00 mg   
4
44.00 mg   
99+

Zinc
Not Available   
0.42 mg   
99+

Other
  
  

Water
Not Available   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Unknown   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Unknown   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Unknown   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Qurut and Milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
sort of cheese   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
Not Available   
White   

Qurut and Milk Flavor
Not Available   
Milky   

Qurut and Milk Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
3   
100   

Ingredients
Salt, Yogurt   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
few days in sun   
5 minutes   

Cooking Time
180   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
Around 6 months   
Up to 3 days   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products