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Cuajada vs Quark

Cuajada
Quark
Quark vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
215.00 Kcal  
34
Calories
88.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
25.00 Kcal  
18
Calories in 1 oz
90.00 Kcal  
40
64.00 Kcal  
30
Calories in 1 slice of
90.00 Kcal  
23
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
4.52 g  
99+
14.10 g  
37
Carbs
6.60 g  
39
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
3.50 g  
32
Fats
4.77 g  
31
10.60 g  
99+
Fat Content
5 %  
5
20 %  
17
Saturated Fat
2.86 g  
30
7.00 g  
99+
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.01 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.30 mg  
28
Vitamin B3 (Niacin)
0.30 mg  
23
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
19.00 µg  
19
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
110.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
Phosphorus
105.00 mg  
99+
100.00 mg  
99+
Potassium
131.00 mg  
99+
150.00 mg  
99+
Sodium
100.00 mg  
99+
40.00 mg  
99+
Zinc
3.10 mg  
13
0.60 mg  
99+
Other
  
  
Water
65.00 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Prevents Cancer, Boosts immune system  
Other General Benefits
-  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Spain  
Germany  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
24-36 hours  
Cooking Time
few hours  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
86.00 °F  
7
Shelf Life
1 Month  
7- 10 days  
Calories >>
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