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Quark
Quark

Soured Milk
Soured Milk



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Quark
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Soured Milk

Quark vs Soured Milk Facts

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Calories

Calories in 1 cup

215.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g3.00 g
0 215
👆🏻

Carbs

3.50 g4.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g4.70 g
0 54.08
👆🏻

Fats

10.60 g4.80 g
0.1 175
👆🏻

Fat Content

20 %2 %
0 100
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Saturated Fat

7.00 g3.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g0.00 g
0 48
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Monounsaturated Fat

0.20 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

1.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.50 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.40 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg116.00 mg
0 1705
👆🏻

Iron

0.00 mg0.04 mg
0 70
👆🏻

Magnesium

10.00 mg12.00 mg
0 444
👆🏻

Phosphorus

100.00 mg91.00 mg
0 1409
👆🏻

Potassium

150.00 mg162.00 mg
0 1794
👆🏻

Sodium

40.00 mg100.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg0.44 mg
0 7.31
👆🏻

Other

Water

80.53 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

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Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

-
Excellent hair conditioner

Nutritional Importance & Uses

Uses

-
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of protein, Low fat
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Germany
Africa

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Stirrer
Container

Time Duration

Preparation Time

24-36 hours
5 minutes

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
-

Difference between Quark and Soured Milk

Though Quark and Soured Milk, both are Dairy products, there is some prominent difference between Quark and Soured Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Soured Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Soured Milk facts, dictate the similarities and differences between Quark and Soured Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.