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Quark vs Mursik Facts

Quark
Mursik
Mursik vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
100.00 Kcal  
9
Calories
0.08 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
20.00 Kcal  
15
Calories in 1 oz
64.00 Kcal  
30
37.00 Kcal  
16
Calories in 1 slice of
265.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
0.00 g  
99+
Carbs
3.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
3.50 g  
32
1.50 g  
20
Fats
10.60 g  
99+
3.50 g  
20
Fat Content
20 %  
17
5 %  
5
Saturated Fat
7.00 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.01 g  
99+
1.00 g  
21
Monounsaturated Fat
0.20 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.25 mg  
34
Vitamin B3 (Niacin)
0.50 mg  
18
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.10 µg  
24
4.25 µg  
6
Minerals
  
  
Calcium
130.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
100.00 mg  
99+
2.50 mg  
99+
Potassium
150.00 mg  
99+
0.25 mg  
99+
Sodium
40.00 mg  
99+
1.25 mg  
99+
Zinc
0.60 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.53 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Germany  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl, Cheesecloth, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
24-36 hours  
2- 3 hours  
Cooking Time
20  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.00 °F  
20
Shelf Life
7- 10 days  
Around 3 months  
Summary >>
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Comparison of Types of Cheese

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Types of Cheese

Comparison of Types of Cheese

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