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Margarine vs Camembert Cheese Nutrition

Margarine
Camembert Cheese
Camembert Cheese vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
72.00 mg   
21
Vitamins
  
  
Vitamin A
2.50 IU   
99+
820.00 IU   
23
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.49 mg   
9
Vitamin B3 (Niacin)
3.80 mg   
2
0.63 mg   
11
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.23 mg   
10
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
62.00 µg   
4
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.30 µg   
15
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
18.00 IU   
23
Vitamin D (D2+D3)
2.50 µg   
2
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.21 mg   
27
Vitamin K (Phylloquinone)
4.25 µg   
5
2.00 µg   
15
Minerals
  
  
Calcium
0.25 mg   
99+
388.00 mg   
29
Iron
5.25 mg   
3
0.33 mg   
34
Magnesium
3.25 mg   
99+
20.00 mg   
24
Phosphorus
2.50 mg   
99+
347.00 mg   
27
Potassium
0.25 mg   
99+
187.00 mg   
31
Sodium
1.25 mg   
99+
842.00 mg   
11
Zinc
0.25 mg   
99+
2.38 mg   
25
Other
  
  
Water
0.25 g   
51.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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