1 Calories
1.1 Calories
0.08 Kcal88.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.1.1 Fat Content
1.2.1 Saturated Fat
1.3.1 Trans Fat
1.3.2 Polyunsaturated Fat
1.4.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.5 Vitamins
2.5.1 Vitamin A
2.6.1 Vitamin B1 (Thiamin)
2.6.3 Vitamin B2 (Riboflavin)
2.6.5 Vitamin B3 (Niacin)
2.7.1 Vitamin B6 (Pyridoxine)
2.7.3 Vitamin B9 (Folic acid, Folate)
2.7.5 Vitamin B12 (Cobalamin)
2.7.8 Vitamin C (Ascorbic acid)
2.7.10 Vitamin D
2.7.11 Vitamin D (D2+D3)
2.7.12 Vitamin E (Alpha- Tocopherol)
2.7.13 Vitamin K (Phylloquinone)
2.8 Minerals
2.8.1 Calcium
130.00 mg110.00 mg
0
1705
2.8.2 Iron
2.8.3 Magnesium
2.8.4 Phosphorus
2.8.5 Potassium
150.00 mg131.00 mg
0
1794
2.8.6 Sodium
40.00 mg100.00 mg
0
7022.4
2.8.7 Zinc
2.9 Other
2.9.1 Water
2.9.2 Caffeine
3 Benefits
3.1 Health Benefits
Prevents Cancer, Boosts immune system
Presence of calcium, Presence of calcium makes teeth strong & healthy
3.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Not Available
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Defined
Not Available
3.2.2 Hair Care
3.3 Nutritional Importance & Uses
3.3.1 Uses
3.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of calories, Good source of Calcium
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Buttermilk, Milk
1/2 litre milk, Sugar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Stirrer
Container, Strainer
5.4 Time Duration
5.4.1 Preparation Time
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life