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Bulgarian Yogurt vs Gomme Nutrition

Bulgarian Yogurt
Gomme
Gomme vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.25 mg  
34
Vitamin B3 (Niacin)
0.65 mg  
14
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.09 mg  
17
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.20 mg  
23
4.50 mg  
3
Vitamin D
150.00 IU  
3
0.25 IU  
99+
Vitamin D (D2+D3)
1.50 µg  
4
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
275.00 mg  
36
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
32.00 mg  
16
3.25 mg  
99+
Phosphorus
117.00 mg  
99+
2.50 mg  
99+
Potassium
380.00 mg  
15
0.25 mg  
99+
Sodium
105.00 mg  
99+
1.25 mg  
99+
Zinc
0.50 mg  
99+
0.25 mg  
99+
Other
  
  
Water
85.00 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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