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Processed Cheese vs Gouda Cheese Nutrition

Processed Cheese
Gouda Cheese
Gouda Cheese vs Processed Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
35.00 mg  
34
114.00 mg  
6
vitamins
  
  
vitamin A
1,131.00 IU  
5
563.00 IU  
33
Vitamin B1 (thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (riboflavin)
0.23 mg  
37
0.33 mg  
24
Vitamin B3 (niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.08 mg  
22
Vitamin B9 (folic asam, folat | folat)
8.00 μg  
33
21.00 μg  
17
Vitamin B12 (Cobalamin)
1.50 μg  
12
1.54 μg  
11
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
301.00 IU  
1
20.00 IU  
26
Vitamin D (D2 + D3)
7.50 μg  
1
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.80 mg  
15
0.24 mg  
33
Vitamin K (Phylloquinone)
3.64 μg  
7
2.30 μg  
15
Minerals
  
  
calcium
772.80 mg  
8
400.00 mg  
28
Iron
0.26 mg  
99+
0.52 mg  
26
Magnesium
37.80 mg  
12
70.00 mg  
8
fosfor
718.20 mg  
6
444.00 mg  
20
kalium
297.00 mg  
21
1,409.00 mg  
2
sodium
1,705.00 mg  
5
600.00 mg  
25
seng
3.90 mg  
6
1.14 mg  
33
liyane
  
  
Water
39.61 g  
41.46 g  
kafein
0.00 g  
0.00 g  
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