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Pomazankove Maslo vs Whey Protein

Pomazankove Maslo
Whey Protein
Whey Protein vs Pomazankove Maslo


Calories
Calories in 1 cup
-  
113.00 Kcal  
11
Calories
328.00 Kcal  
36
352.00 Kcal  
31
Calories in 1 tbsp
102.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
717.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
-  
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.00 g  
99+
78.13 g  
4
Carbs
6.00 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
3.00 g  
29
0.00 g  
Fats
33.00 g  
99+
1.56 g  
12
Fat Content
-  
1 %  
1
Saturated Fat
22.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
150.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
-  
0.61 mg  
2
Vitamin B2 (Riboflavin)
-  
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
-  
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
38.00 µg  
11
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.97 mg  
11
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
120.00 mg  
99+
469.00 mg  
27
Iron
-  
1.13 mg  
11
Magnesium
2.00 mg  
99+
195.00 mg  
4
Phosphorus
97.00 mg  
99+
1,321.00 mg  
2
Potassium
-  
500.00 mg  
11
Sodium
230.00 mg  
38
156.00 mg  
99+
Zinc
-  
6.18 mg  
2
Other
  
  
Water
-  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Provides energy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Pomazánkové máslo is a traditional Czech and Slovak dairy product.
    • It is a spread made from sour cream, milk powder and buttermilk powder.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Czech Republic  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
20- 30 minutes  
8- 10 hours  
Cooking Time
10  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
1- 2 Weeks  
Around 6 months  
Calories >>
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