Vitamin B2 (Riboflavin)
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Vitamin B6 (Pyridoxine)
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Provides energy
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
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Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
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Applying it to the skin can help ease the pain of sunburn
Hair Care
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Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of calories
Good source of Calcium, Rich in Phosphorus
What is
- Pomazánkové máslo is a traditional Czech and Slovak dairy product.
It is a spread made from sour cream, milk powder and buttermilk powder.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
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Fresh, Sour smell
Origin
Czech Republic
Turkey
Ingredients
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
Bowl, Pan, Stirrer
Bowl
Preparation Time
20- 30 minutes
15- 20 minutes
Refrigeration Temperature
Shelf Life
1- 2 Weeks
1 day