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Peanut Butter vs Cheddar Cheese Nutrition
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Peanut Butter
Cheddar Cheese
Cheddar Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
99.00 mg
11
Vitamins
Vitamin A
0.00 IU
99+
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.15 mg
8
0.03 mg
28
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.43 mg
11
Vitamin B3 (Niacin)
13.11 mg
1
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
27.00 µg
13
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.71 mg
12
Vitamin K (Phylloquinone)
0.30 µg
23
2.40 µg
12
Minerals
Calcium
49.00 mg
99+
710.00 mg
13
Iron
1.74 mg
9
0.14 mg
99+
Magnesium
168.00 mg
5
27.00 mg
17
Phosphorus
335.00 mg
30
455.00 mg
18
Potassium
558.00 mg
7
76.00 mg
99+
Sodium
426.00 mg
29
653.00 mg
18
Zinc
2.51 mg
23
3.64 mg
8
Other
Water
0.25 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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