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Peanut Butter vs Cheddar Cheese Nutrition


Cheddar Cheese vs Peanut Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
99.00 mg   
11

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,242.00 IU   
3

Vitamin B1 (Thiamin)
0.15 mg   
8
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.43 mg   
11

Vitamin B3 (Niacin)
13.11 mg   
1
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.07 mg   
26

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
27.00 µg   
13

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.10 µg   
20

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
24.00 IU   
17

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.71 mg   
12

Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12

Minerals
  
  

Calcium
49.00 mg   
99+
710.00 mg   
13

Iron
1.74 mg   
9
0.14 mg   
99+

Magnesium
168.00 mg   
5
27.00 mg   
17

Phosphorus
335.00 mg   
30
455.00 mg   
18

Potassium
558.00 mg   
7
76.00 mg   
99+

Sodium
426.00 mg   
29
653.00 mg   
18

Zinc
2.51 mg   
23
3.64 mg   
8

Other
  
  

Water
0.25 g   
37.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese