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Peanut Butter vs Cheddar Cheese Nutrition

Peanut Butter
Cheddar Cheese
Cheddar Cheese vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
99.00 mg   
11
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.15 mg   
8
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.43 mg   
11
Vitamin B3 (Niacin)
13.11 mg   
1
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.71 mg   
12
Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12
Minerals
  
  
Calcium
49.00 mg   
99+
710.00 mg   
13
Iron
1.74 mg   
9
0.14 mg   
99+
Magnesium
168.00 mg   
5
27.00 mg   
17
Phosphorus
335.00 mg   
30
455.00 mg   
18
Potassium
558.00 mg   
7
76.00 mg   
99+
Sodium
426.00 mg   
29
653.00 mg   
18
Zinc
2.51 mg   
23
3.64 mg   
8
Other
  
  
Water
0.25 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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