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Cheddar Cheese vs Mursik

Cheddar Cheese
Mursik
Mursik vs Cheddar Cheese


Calories
Calories in 1 cup
532.00 Kcal  
99+
100.00 Kcal  
9
Calories
404.00 Kcal  
15
0.00 Kcal  
99+
Calories in 1 tbsp
68.00 Kcal  
39
20.00 Kcal  
15
Calories in 1 oz
113.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
110.00 Kcal  
36
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
22.87 g  
21
0.00 g  
99+
Carbs
3.09 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
0.48 g  
8
1.50 g  
20
Fats
33.31 g  
99+
3.50 g  
20
Fat Content
33 %  
29
5 %  
5
Saturated Fat
18.87 g  
99+
3.50 g  
34
Trans Fat
0.92 g  
12
2.00 g  
14
Polyunsaturated Fat
1.42 g  
14
1.00 g  
21
Monounsaturated Fat
9.25 g  
17
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
99.00 mg  
11
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,242.00 IU  
3
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.43 mg  
12
0.25 mg  
34
Vitamin B3 (Niacin)
0.06 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.07 mg  
29
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
24.00 IU  
21
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
0.25 mg  
32
Vitamin K (Phylloquinone)
2.40 µg  
14
4.25 µg  
6
Minerals
  
  
Calcium
710.00 mg  
13
0.25 mg  
99+
Iron
0.14 mg  
99+
5.25 mg  
3
Magnesium
27.00 mg  
20
3.25 mg  
99+
Phosphorus
455.00 mg  
18
2.50 mg  
99+
Potassium
76.00 mg  
99+
0.25 mg  
99+
Sodium
653.00 mg  
18
1.25 mg  
99+
Zinc
3.64 mg  
8
0.25 mg  
99+
Other
  
  
Water
37.02 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
England  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap  
Dried Gourd  
Time Duration
  
  
Preparation Time
3-9 months of aging  
2- 3 hours  
Cooking Time
30  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
46.40 °F  
15
39.00 °F  
20
Shelf Life
3-4 weeks  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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